Taking on the Mourne Seven Sevens Challenge
Posted on August 12, 2015 @ 11:26 AM in 
Organised by the Spartan Red Sox walking club taking place in August each year the Mournes Seven Sevens Challenge sees walkers climb all seven peaks in the Mourne Mountains, Co. Down that are 700m or more above sea level. A distance of 18 miles and 2,495m to climb this is no mean feat! We caught up with John McKenna who recently completed the challenge to get a first hand account of what it takes to complete such a challenge.

*All heights are taken from the 1990 edition of the OS 1:25000 scale map. Other editions show only 6 peaks of over 700m
Are you an avid walker?
I've been walking for years now, Mournes, Wicklow, Donegal & Belfast Hills. I've been over to Snowdon, Ben Nevis and Scallfell Pike several times as well. The Mournes though are my favourite. If it's a 6 hour hike with several peaks or just a short leisurely walk, it has the lot. It also helps that its a stunning place to be at any time of the year especially winter.

How did you prepare / did you do much training for the event?
To be honest it kind of crept up on me. I knew it was coming up but was distracted by other things. So I hadn't really been putting in the miles to be ready for it. I'd been doing a lot of cycling of late so I figured that would help.
Have you done the Mournes Seven Sevens before? What made you decide to do it?
No, I've never done it before, but this last year I've been looking for different things to try. The Sevens in terms of a walking challenge is definitely a box to be ticked if your a walker.

Did you do it alone or as part of a group?
I did the challenge with my old friend Aidan Connelly from Dublin who comes up for regular Mourne walks. It was great to have company on such a tough walk, someone to spur you on when it got tough. I have to say that everybody we met along the walk were great, all sharing the same tough experience with good craic.
What was the highest and lowest point of the challenge? (figuratively speaking!)
I'm not going to lie, I found the later half of this challenge extremely tough. The long boggy part from Meelbeg to Bencrom really drained the energy out of me. Any energy I had left for Binnian and Lamagan was gone. So from that point on I was digging deep just to complete the challenge. I had to have a few hard words with myself on a several occasions!!! The high point was just the scenery and the amazing weather. When I was exhausted I rested and took in the views, a great lift, and I suppose thats the whole point of being there.

What was in your bag? What food/kit did you bring?
I pack light when walking. A fleece, waterproofs and a peaked hat to keep the rain from my face. Lots of water, a flask of coffee and sandwiches. My secret weapon though are a large packet of jelly beans. Guaranteed to pick you up when the energy levels are ebbing away.
How long did it take?
It took 11 hours and 45 minutes. The longest day I've ever spent walking in the Mournes.

Do you have any advice/tips for those thinking of completing the challenge next year?
Apart from getting your head seen to for doing it in the first place, good advice would be to put in the miles beforehand. LOTS!
Would you do it again?
Maybe in a few years time, but I think I'd need my arm twisted a bit.

Now you’ve completed the Mournes Seven Sevens what’s the next challenge (or was that one enough?!)
My next challenge is a 1.5K swim at Glendalough open water festival, Wicklow in September. Something different, challenging and surrounded by mountains from a different angle, should be good!
What is your favourite summit in the Mournes?
That's a hard one. The views from each are all so different but I love Slieve Binnian, especially in winter with snow. Hot coffee & a bar of chocolate, 360 panoramic views all around, amazing!

John McKenna (right) with friend and fellow walker Aidan Connelly

John McKenna Walker and lover of the outdoors
When not working or running after his kids, John walks hill, swims in the sea and rides his bike out onto the countryside. Every now and again he likes to challenge himself and do something he thinks he’s completely incapable of doing! This year this included a sprint triathlon at age 45, now on his third he is totally addicted! He lives by the motto: "Yeah, why not, what could possibly go wrong..."
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Posted by Dan Mulholland on August 18, 2015 @ 10:06 AM
Inspires me to get back into the Mournes, but not the seven summits challenge - yet!